HolyFlow is a NEW, innovative, and pioneering daily practice that harmonizes your Sound, Breath, and Movement to align your body, mind, and spirit with God’s Word. Designed as the first of its kind biblical alternative to new age-inspired wellness programs, HolyFlow empowers you to embrace a lifestyle of rest, creativity, and inner healing.
Through our revolutionary practices, HolyFlow invites you to Move Through It—to release what holds you back and step boldly into the peace, purpose, and strength that God has for you.
In a world overwhelmed by hustle and noise, HolyFlow was created as a sanctuary—a sacred space to pause, breathe, and reconnect with the Creator. Rooted in scripture and backed by science, HolyFlow offers a Christ-centered path to wellness that breaks the cycle of striving and embraces the beauty of slow, intentional living.
As Jesus said in Matthew 11:28, “Come to me, all you who are weary and burdened, and I will give you rest.” HolyFlow helps you live in that promise.
Healing Through Sound and Scripture
Biblical Foundation: In the beginning, God spoke, and creation came into existence. “So then faith comes by hearing, and hearing by the word of God.” – Romans 10:17.
Scientific Insight: Studies show that sound frequencies can promote healing, reduce stress, and improve mental clarity.
Our Practice: Immerse yourself in healing sounds, healing Psalms, and daily meditations. Our scripture-infused soundscapes are designed to calm your mind, renew your spirit, and deepen your connection with God.
What You'll Experience:
Healing Psalms: Let the soothing recitations wash over you, bringing peace and restoration.
Daily Meditations: Start or end your day with guided meditations that focus your heart on God's promises.
Soundscapes: Explore a variety of sound frequencies that promote inner healing and spiritual growth.
Prophetic Movements and Stretches
Biblical Foundation: “For in him we live and move and have our being.” – Acts 17:28.
Prophetic Power: Our movements are more than exercise; they're a form of worship and prophetic declaration.
Our Practice: Begin your day with Radiant Risings, prophetic movements that energize your body and spirit. Wind down with Prophetic Dreams, gentle stretches that prepare you for restful sleep and divine revelation.
What You'll Experience:
8 Core Flows: A series of restorative movements that strengthen your body and align your spirit.
Daily Quick Flows: Short sessions to refresh and re-center throughout your busy day.
Live HolyFlow Movement Sessions: Join us every Tuesday and Thursday for LIVE movement sessions that invigorate your body and deepen your worship.
Full-Body Renewal: Improve flexibility, balance, and physical health while engaging in worshipful movement.
Breathwork Rooted in Scripture
Biblical Foundation: “The Spirit of God has made me; the breath of the Almighty gives me life.” – Job 33:4.
Scientific Insight: Conscious breathing can reduce stress, enhance metabolism, and promote mental clarity.
Our Practice: Engage in Ruach (Spirit) Breathwork, combining deep breathing techniques with scripture meditation to expand your metabolism, reduce stress, and invite revelations from God.
What You'll Experience:
Guided Breath Sessions: Learn techniques that calm the nervous system and center your thoughts.
Scripture Meditation: Pair your breath with powerful scriptures to internalize God’s Word.
Metabolic Boost: Enhance your body's natural processes through intentional breathing.
Live Breathwork Sessions: Participate in LIVE breathwork sessions every Tuesday and Thursday, connecting with our community in real-time to deepen your practice.
HolyFlow is for faith-driven women who desire to:
Break Free from Hustle: Embrace a slower pace that nurtures your soul and aligns with God’s timing.
Experience Inner Healing: Address stress, anxiety, and past hurts through practices rooted in scripture.
Unlock Creativity: Tap into divine inspiration as you quiet your mind and open your heart.
Deepen Spiritual Connection: Grow closer to God through intentional worship and meditation.
Engage in Community: Share your journey during our live community streams, connecting with like-minded women who uplift and support each other.
Shannon Evette is a trusted apostolic and prophetic facilitator of healing with over 30 years of ministry, impacting more than 150,000 lives globally. As the visionary behind HolyFlow, Shannon merges ancient biblical truths with modern wellness practices to create a first-of-its-kind path to holistic healing and spiritual growth.
Author & Innovator: Creator of the acclaimed book Worthy, Shannon has helped thousands discover their identity in Christ.
Global Impact: Through her teachings and international retreats, she empowers women to thrive in divine alignment with God’s promises.
Revolutionary Leader: Shannon's mission with HolyFlow is to usher in a wellness revolution that honors God and transforms lives—one mat at a time.
