What is HolyFlow?

HolyFlow is a NEW, innovative, and pioneering daily practice that harmonizes your Sound, Breath, and Movement to align your body, mind, and spirit with God’s Word. Designed as the first of its kind biblical alternative to new age-inspired wellness programs, HolyFlow empowers you to embrace a lifestyle of rest, creativity, and inner healing.

Through our revolutionary practices, HolyFlow invites you to Move Through It—to release what holds you back and step boldly into the peace, purpose, and strength that God has for you.

Why Did We Create HolyFlow?

In a world overwhelmed by hustle and noise, HolyFlow was created as a Sanctuary—a sacred space to pause, breathe, and reconnect with the Creator.  Rooted in scripture and backed by science, HolyFlow offers a Christ-centered path to wellness that breaks the cycle of striving and embraces the beauty of slow, intentional living.

As Jesus said in Matthew 11:28, “Come to me, all you who are weary and burdened, and I will give you rest.”

HolyFlow helps you move from anxious rushing to sacred rest and faith.

Experience the Transformative Power of HolyFlow’s Three Pillars

 Sound: "It All Begins with Sound"

Healing Through Sound and Scripture

• Biblical Foundation: In the beginning, God spoke, and creation came into existence. “So then faith comes by hearing, and hearing by the word of God.” – Romans 10:17.

  
  

• Scientific Insight: Studies show that sound frequencies can promote healing, reduce stress, and improve mental clarity.

  
  

• Our Practice: Immerse yourself in healing sounds, healing Psalms, and daily meditations. Our scripture-infused soundscapes are designed to calm your mind, renew your spirit, and deepen your connection with God.

What You'll Experience:

• Healing Psalms: Let the soothing recitations wash over you, bringing peace and restoration.

• Daily Meditations: Start or end your day with guided meditations that focus your heart on God's promises.

• Soundscapes: Explore a variety of sound frequencies that promote inner healing and spiritual growth.

 Movement: "Move Through It"

Prophetic Movements and Stretches

• Biblical Foundation: “For in him we live and move and have our being.” – Acts 17:28.

  
  

• Prophetic Power: Our movements are more than exercise; they're a form of worship and prophetic declaration. 

  
  

• Our Practice: Begin your day with Radiant Risings, prophetic movements that energize your body and spirit. Wind down with Prophetic Dreams, gentle stretches that prepare you for restful sleep and divine revelation.

What You'll Experience:

• 8 Core Flows: A series of restorative movements that strengthen your body and align your spirit.

• Daily Quick Flows: Short sessions to refresh and re-center throughout your busy day.

• Live HolyFlow Movement Sessions: Join us every Tuesday and Thursday for LIVE movement sessions that invigorate your body and deepen your worship.

• Full-Body Renewal: Improve flexibility, balance, and physical health while engaging in worshipful movement.

 Breath: "Ruach and Revelations"

Breathwork Rooted in Scripture

• Biblical Foundation: “The Spirit of God has made me; the breath of the Almighty gives me life.” – Job 33:4.

  
  

• Scientific Insight: Conscious breathing can reduce stress, enhance metabolism, and promote mental clarity.

  
  

• Our Practice: Engage in Ruach (Spirit) Breathwork, combining deep breathing techniques with scripture meditation to expand your metabolism, reduce stress, and invite revelations from God.

What You'll Experience:

• Guided Breath Sessions: Learn techniques that calm the nervous system and center your thoughts.

• Scripture Meditation: Pair your breath with powerful scriptures to internalize God’s Word.

• Metabolic Boost: Enhance your body's natural processes through intentional breathing.

• Live Breathwork Sessions: Participate in LIVE breathwork sessions every Tuesday and Thursday, connecting with our community in real-time to deepen your practice.

What You’ll Get with Your Membership

For just $59/month, HolyFlow offers an unparalleled wellness experience:

• A 24/7 Lifestyle App: Access a Netflix-style library of continuously updated, faith-based wellness and ministry content, including sound healing, movement practices, and breathwork sessions.

• Weekly Live Streams:

  Live Breathwork Sessions and Movement every Tuesday and Thursday: Join our community for live, interactive breathwork sessions that revitalize your body and spirit.

  
  

  • Live HolyFlow Movement Sessions every Tuesday and Thursday: Engage in live movement practices to strengthen your body and deepen your worship.

    
    

  • Live Community Streams: Share, connect, and grow with fellow members during our live community streams, fostering a supportive environment for your journey.

**For a limited time you can pay just $597 for an annual membership and you get one free to gift to a loved one this season. 

Imagine a Life Transformed by HolyFlow

Slow is the NEW Fast

• Energized Mornings: Rise with a rejuvenated body and a mind clear and focused, ready to embrace the day’s purpose.

  
  

• Peaceful Days: Move through life with strength and clarity, anchored in God’s peace, creativity flowing freely.

  
  

• Restful Nights: Wind down with prophetic stretches and meditations, entering sleep with a calm spirit and expectant heart.

  
  

• Deepened Faith: Experience intimate worship with the Creator, allowing His Word to transform and renew your mind.

As Psalm 46:10 reminds us, “Be still, and know that I am God.”

HolyFlow invites you into this stillness—a lifestyle where rest unlocks revelation, and slowing down accelerates your journey toward wholeness.

How Do I Use HolyFlow?

• Sound: Immerse yourself in scripture-infused meditations and soundscapes to calm your mind and renew your spirit.

• Breath: Practice guided breathwork rooted in biblical principles to release tension, recharge your energy, and center your thoughts.

  
  

• Movement: Engage in restorative movements designed to strengthen your body and align your spirit with God’s truth.

  
  

With HolyFlow, you can fit peace and renewal into any schedule. Whether you have 5 minutes or 30, the app is always ready to meet you where you are.

Who is HolyFlow For?

HolyFlow is for faith-driven souls who desire to:

• Break Free from Hustle: Embrace a slower pace that nurtures your soul and aligns with God’s timing.

• Experience Inner Healing: Address stress, anxiety, and past hurts through practices rooted in scripture.

• Unlock Creativity: Tap into divine inspiration as you quiet your mind and open your heart.

• Deepen Spiritual Connection: Grow closer to God through intentional worship and meditation.

• Engage in Community: Share your journey during our live community streams, connecting with like-minded members who uplift and support each other.

What HolyFlow Members Are Saying

"HolyFlow has been a revolutionary experience for me. The live breathwork sessions have unlocked a peace I didn’t know was possible." – Melissa T.

"The prophetic movements, especially during the live classes, are unlike anything I've ever tried. It's worship, exercise, and healing all in one." – Amanda J.

"Breathwork sessions have transformed my prayer life. Connecting live with the community makes it even more powerful. It's like meeting God anew each time."

– Maria L.